Yesterday I missed my yoga class. Apparently I needed to sleep ten hours instead.
Eventually I had a walk. First a dozen Chair Pose squats, to get me actually moving out the door. Then I walked down Beld St and because the wind was from the east, I walked west on the bike path, to Vilas Park and then all the way around it, also the bear mound on Vilas Circle. After 61 minutes walking (maybe 62) I ended up at Zuzu's cafe, and later Karen gave me a ride home.
the neighborhood: it's a mile from home to St Marys
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